Black Bean Soup (Panera Bread Copycat) - Recipe Diaries (2024)

Published: · Modified: by Jenna · This post may contain affiliate links · 4 Comments

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Hearty and spicy Black Bean soup that tastes just like Panera Bread. 0 WW Freestyle Points| 152 calories. Makes 4 to 6 servings.

Black Bean Soup (Panera Bread Copycat) - Recipe Diaries (1)

Happy September 1st! Lake cabins are closing this weekend, school is starting up again, and people are starting to spend less time outside because of the air getting cooler. Soup season is also upon us!

I'm not going to lie, last Winter sucked. We kept on getting pounded with so much snow and storms there were 7 missed school days. I'm really hoping for a mild Winter this time. I don't know if I could take another one like that. I'm really tempted to just become a snowbird and pack up my bags and bring my dogs with me to a warmer state in the South for January and February and then come back mid-March. We get snow 6 months out of the year here. (Midwest).

I'm already making all the soup recipes and remaking old soup recipes on this blog. This black bean soup couldn't be any easier and I recently updated this post with new pictures and all the good stuff for you. It took me less than 10 minutes to make and this recipe can be easily downsized. Have some black bean soup with a sandwich and salad for lunch.

If you like soup recipes please try Trisha Yearwood's Chicken Tortilla Soup , Instant Pot White Chicken Chili , Instant Pot French Onion Soup , Weight Watchers Slow Cooker Beef Stew

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  • Ingredients For Black Bean Soup
  • How to Make Black Bean Soup
  • Other Recipes to Try
  • Black Bean Soup (Panera Bread)

Ingredients For Black Bean Soup

  • Medium onion, finely chopped - provide a sweet and savory flavor to the dish, while also helping to build the foundation of the dish with its aroma and ability to caramelize.
  • Garlic cloves - Chopped fresh garlic can take some time to chop so I often always use the freshly minced garlic that comes already made in a jar.
  • Jalapeño, chopped
  • Chicken bouillon
  • cubes - or homemade chicken stock is fine
  • Black beans, drained - are a convenient and versatile ingredient that can be used in a variety of dishes. They are a great source of protein and fiber, and can be added to salads, soups, stews, and even dips.
  • Cumin is a member of the parsley family. It is a dried seed that is made from a plant called Cuminum cyminum.
  • Lemon Juice
  • This adds a nice burst of citrus flavor to the marinade to help enhance the choice of protein. Use freshly squeezed over bottled juice.
  • See the recipe card below for a full list of ingredients and measurements.

How to Make Black Bean Soup

In a pot, combine the first 4 ingredients; simmer for 10 minutes.

Add half a can of beans, salt and cumin; cook for 5 minutes.

Combine the cornstarch with 2 tablespoons of water and add it to the beans in the pot. Let it simmer for 2 to 3 minutes more.

Puree soup (I use an immersion blender which makes it easy to do it right in the pot).

Add the rest of the beans to the soup.

Black Bean Soup (Panera Bread Copycat) - Recipe Diaries (2)

Other Recipes to Try

If you tried this Black Bean Soup Recipe any other recipe on my website, please please leave a 🌟 star rating and let me know how you go in the 📝 comments below. I love hearing from you! Follow along on Tiktok @jennarecipediaries

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Black Bean Soup (Panera Bread Copycat) - Recipe Diaries (7)

Black Bean Soup (Panera Bread)

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  • Author: Jenna
  • Total Time: 10 min
  • Yield: 4 to 6 1x
Print Recipe

Description

Hearty and spicy Black Bean soup that tastes just like Panera Bread. 0 WW Freestyle Points| 152 calories. Makes 4 to 6 servings.

  • 1 medium onion, finely chopped
  • 2 garlic cloves
  • 1 jalapeño, chopped
  • 2 small chicken bouillon cubes
  • 1 ½cups of water
  • 2 15 oz can of black beans, drained
  • 1 tablespoon cornstarch
  • ½ tsp salt
  • ½ tsp cumin
  • Lemon Juice

Instructions

  1. In a pot, combine the first 5 ingredients; simmer for 10 minutes.
  2. Add half a can of beans, salt and cumin; cook for 5 minutes.
  3. Combine the cornstarch with 2 tablespoons of water and add it to the beans in the pot. Let it simmer for 2 to 3 minutes more.
  4. Puree soup (I use an immersion blender which makes it easy to do it right in the pot).
  5. Add the rest of the beans to the soup.

Notes

myWW: blue: 0; green 3; purple: 0

  • Prep Time: 10min
  • Cook Time: 10 min
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 152
  • Sugar: 2g
  • Fat: 2g
  • Saturated Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 10g
  • Protein: 9g

I am not affiliated with WW formerly known as Weight Watchers in any way. I am just a member who likes to create WW recipes and share them with everyone. Freestyle is the name of the current program of WW and smart points are calculated for the recipes.Some blogs list them as freestyle smart points and some list them as smart points. There is no difference between the 2.

How is this a WW recipe?

NO FOOD is off limits on WW and WW themselves stresses that a lot on their social media pages. That is one reason why I love WW. You can pretty much eat ANYTHING to lose weight just as long as you stay in your daily points range or are in a calorie deficit.

More Weight Watcher Recipes

  • Weight Watchers Mini Cherry Cheesecakes
  • Ree Drummond Perfect Potato Soup
  • Simple Perfect Chili Ree Drummond
  • Oatmeal Cookies 3 Ingredients

Reader Interactions

Comments

  1. Jenna says

    I didn't realize that was missing. Thanks for pointing that out.

  2. Sarah says

    I want to make this soup, but see no cornstarch listed in the ingredients list. It is only mentioned in the step-by-step instructions. Please update!

  3. Jenna says

    That's nice you look out for her!

  4. Donna says

    I’ve never needed WW, but have a friend that’s starting her journey. I look up recipes, make them, give some of the finished product to her!
    I had a hankering for black bean soup. Decided I’ll look on Pinterest for a WW take. This will no doubt quell my desire for Panera’s.

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Black Bean Soup (Panera Bread Copycat) - Recipe Diaries (2024)

FAQs

Why did Panera stop selling black bean soup? ›

Panera recently removed Black Bean Soup from their menu, saying it was a seasonal item. I think everyone can agree that Black Bean Soup is an Autumn Soup if anything, and its departure from the chain has impacted many.

Why is black bean soup healthy? ›

The fiber, potassium, folate, vitamin B6, and phytonutrient content of black beans, coupled with its lack of cholesterol, all support heart health. This fiber helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease.

Where does Panera get their soup from? ›

Blount Fine Foods, formerly Blount Seafood, is a prepared foods and soup manufacturer that produces wholesale frozen and fresh soups under the Blount brand as well as Panera Bread and Legal Sea Foods. Blount Fine Foods is headquartered in Fall River, Massachusetts with a production facility in Warren, Rhode Island.

Has Panera ever been sued? ›

Sarah Katz's family filed a lawsuit against Panera Bread in the court of Common Pleas of Philadelphia County for wrongful death. The lawsuit alleged Katz went into cardiac arrest as a direct result of consuming a Charged Lemonade drink.

Are black beans anti inflammatory? ›

Overview. Black beans are a low-calorie, nutrient-dense food that are an essential addition to any arthritis diet. Packed with disease-fighting antioxidants, they have anti-inflammatory properties, and are also a great source of fiber, iron and protein.

Can you eat bean soup everyday? ›

In conclusion, beans are a versatile and incredibly nutritious food that can benefit both your body and mind. Regular consumption of beans has been linked to a reduced risk of obesity, cardiovascular diseases, and cancer, while also aiding in controlling blood sugar levels and promoting digestive health.

What does black beans do to your body? ›

Black beans are a source of resistant starch.

This means it won't raise blood sugars, furthering black beans' blood sugar regulation powers. Plus, resistant starch helps to feed our healthy gut bacteria, maintain gut regularity, increase fullness, reduce cholesterol, and has even been tied to reduced colon cancer risk.

What is the lowest calorie bread at Panera? ›

Breads: The bread with the fewest calories is the whole grain miche with 130 per serving. Other good choices are the whole grain baguette or whole grain loaf with 140 calories (each option also has 3 grams of fiber per serving).

Does black bean soup have a lot of carbs? ›

Black bean soup, homemade (1 cup) contains 35.2g total carbs, 21.6g net carbs, 1g fat, 10.8g protein, and 186 calories.

Is Panera 10 vegetable soup healthy? ›

Is Panera's 10 vegetable soup healthy? Panera's 10 vegetable soup is one of the healthiest soups you could eat. It's packed with veggies, hearty grains, and plant-based protein. We have found it filling and delicious, perfect for a cold day or any time you need some comfort food.

Why do you put baking soda in bean soup? ›

Baking soda creates an alkaline environment which reduces soaking and cooking time and preserves the beans' skin.

Why does my bean soup have no flavor? ›

In 99 percent of cases, it's because they're not using enough salt, and aren't seasoning as often as they should. The key to making soup that doesn't taste like plain beans and oregano floating around in hot water is to season your food at every step of the cooking process.

What thickens bean soup? ›

To thicken the broth in bean soup, you can try the following methods:
  1. Mashing a Portion of Beans: Gently mash a portion of the cooked beans against the side of the pot. ...
  2. Addition of Cornstarch or Flour: Create a slurry by mixing equal parts cornstarch or flour with water. ...
  3. Use of Potato Flakes or Mash.
Apr 15, 2016

What Panera soups were recalled? ›

The recall is limited to 1 SKU of 16 oz. Panera at Home Southwest Corn Chowder cups produced with lot number 042122-2K and “Use By” date of 6/30/22. This item is only sold in refrigerated cases in the deli department of select retail grocery stores; it is not sold at any Panera bakery-cafe.

What items are Panera getting removed? ›

Panera Bread discontinues dozens of menu items
  • Deli Ham Sandwich.
  • Deli Turkey Sandwich.
  • Napa Almond Chicken Salad Sandwich.
  • Roasted Turkey & Avocado BLT.
  • Signature Take Chicken Sandwich.
  • Southwest Chicken Melt.
  • Spicy Take Chicken Sandwich.
  • Toasted Steak & White Cheddar.
Apr 7, 2024

What items is Panera getting rid of? ›

Panera is discontinuing these menu items
  • Black Forest Ham & Gouda Melt – Toasted Baguette.
  • Pepperoni Mozzarella Melt – Toasted Baguette.
  • Chicken & Pepperoni Mozzarella Melt – Stacked Toasted Baguette.
  • Chicken Green Goddess Caprese Melt – Stacked Toasted Baguette.
  • Chicken Cordon Bleu Melt – Stacked Toasted Baguette.
Apr 10, 2024

Why was Panera soup recalled? ›

Published August 6, 2021 • Updated on August 6, 2021 at 4:24 pm. Panera Bread brand soups recalled after several consumers said they found pieces of gray nitrile glove in their food.

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