Easy Avocado Oil Mayonnaise Recipe So Delicious You Will Want it on Everything! (2024)

Jump to Recipe

Easy Avocado Oil Mayonnaise Recipe So Delicious You Will Want it on Everything! (1)Easy Avocado Oil Mayonnaise Recipe So Delicious You Will Want it on Everything!

I really like mayonnaise. I mean I really, really like it! When I am doing the Egg Fast, I use more than I normally would. It was starting to bother me that all the store bought mayo around here were made with either canola oil or soybean oil.

So I decided to make my own keto avocado oil mayonnaise recipe. There is a printable recipe card at the end of this post in case you want to print and take this recipe with you.

If you want to see how this keto avocado oil mayo fits into your keto lifestyle, I talk a little about oils and fat in another article if you want to read a list of which fats and oils are best for the Keto diet.

Is Avocado Oil Mayonnaise Better Than Regular Mayonnaise?

The issue I have with the oils used in store bought mayonnaise is the high Omega 6 content as well as the fact they are partially or fully hydrogenated. Not good!

Acocado oil is a superfood, it has healthy fats, can help reduce cholesterol, can improve your skin and your ability to heal, and so many other great health benefits. Don’t take my word for it, check out this article by healthline.

Making this homemade keto avocado oil mayo recipe is really dead simple! All you need is a jar and a stick blender.

A regular blender is NOT recommended for this recipe.

The recipe below can be customized with whatever oils and flavor you want. Add dill weed or make a curry mayo or a chipotle mayo.

The possibilities are endless! In the avocado oil mayonnaise pictured here, I used a teaspoon of dried cilantro.

Why Use Avocado Oil For Mayonnaise?

A word of caution, don’t make a homemade mayonnaise recipe with extra virgin olive oil! Just don’t! I think every single person who attempts homemade mayo makes this mistake at least once.

We think because it’s a nice healthy oil it should make a great mayo. NO! It tastes like dog doodoo (not that I know first hand what that tastes like!) and you will end up throwing it out. The secret to making your own mayonnaise is using an oil with very little flavor.

Ingredients

  • 1 cup avocado oil
  • 1 large egg (allow to come to room temperature)
  • 1 teaspoon yellow mustard – Do Not Forget This! It somehow makes the mayo set better!
  • 1 teaspoon dried herbs (optional. this is where you could add cilantro or dill or what have you)
  • Himalayan sea salt (a few twists or to taste)

Put it All Together

Put all ingredients in a wide mouth jar. Using the immersion blender, run it until the mixture emulsifies and looks like mayo. How easy is that!?

Easy Avocado Oil Mayonnaise Recipe So Delicious You Will Want it on Everything! (2)Conair Cuisinart Smart Stick CSB-75BC 200 Watt 2 Speed Hand Blender (Brushed Chrome)Easy Avocado Oil Mayonnaise Recipe So Delicious You Will Want it on Everything! (3)

I have made mayonnaise using a regular blender and yes, you can do that if you really want to, BUT don’t do it unless you have experience.

It is not foolproof like with the immersion blender. You have to first blend the egg and other ingredients and then slowly drizzle in the oil.

The immersion (or stick) blender is just my tool of choice for this job! I like the Cuisinart because it comes with a perfect jar that fits the blender and has measurements up the side. It also works beautifully!

I hope now that you have seen how easy it is to make your own mayonnaise that you will give this a try!

Easy Avocado Oil Mayonnaise Recipe So Delicious You Will Want it on Everything! (4)
Easy Avocado Oil Mayonnaise Recipe So Delicious You Will Want it on Everything! (5)

Avocado Oil Mayonnaise Recipe

Yield: 1 cup

Prep Time: 10 minutes

Total Time: 10 minutes

Delicious, Keto Avocado Oil Mayonnaise Recipe you Will Want To Try Right Away

Ingredients

  • 1 cup avocado oil
  • 1 large egg (allow to come to room temperature)
  • 1 teaspoon yellow mustard - Do Not Forget This! It somehow makes the mayo set better!
  • 1 teaspoon dried herbs (optional. this is where you could add cilantro or dill or what have you)
  • Himalayan sea salt (a few twists or to taste)

Instructions

Put all ingredients in a wide mouth jar.Using the immersion blender, run it until the mixture emulsifies and looks like mayo.How easy is that!?

Notes

Nutrition is for 1 tbsp of finished mayonnaise

Nutrition Information:

Yield: 18 tbspServing Size: 1 tbsp
Amount Per Serving:Calories: 117Total Fat: 13gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 11gCholesterol: 11mgSodium: 34mgCarbohydrates: 0gFiber: 0gSugar: 0gProtein: 0g

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar.

Did you make this recipe?

Please leave a comment on the blog or tag me on Instagram! @ketogenic.woman. Follow me on Pinterest by clicking the Pinterest button to the left!

Save this recipe to Pinterest for the next time you make your own Avocado Oil Mayonnaise!

Easy Avocado Oil Mayonnaise Recipe So Delicious You Will Want it on Everything! (6)

Easy Avocado Oil Mayonnaise Recipe So Delicious You Will Want it on Everything! (2024)

FAQs

Is mayonnaise made with avocado oil better for you? ›

To recap, mayonnaise made from healthy oils like avocado oil and olive oil are a great healthy fat source to add to meals and snacks that need a creamy texture.

Why is my avocado oil mayo runny? ›

Why Doesn't My Mayonnaise Thicken? If your homemade mayo is too thin and looks like soup, that means you broke the emulsion and added the oil too quickly. The most important part of making this mayonnaise recipe is to slowly add the avocado oil while constantly whisking the egg yolk.

How long does avocado oil mayo last in the fridge? ›

We recommend consuming our mayo within 2 months of opening.

What is the healthiest avocado mayonnaise? ›

Primal Kitchen Mayo

It contains only avocado oil for fat, has a total of only six ingredients, and comes in a glass jar.

Does avocado oil mayo taste different? ›

Read the labels carefully: Some of the products labeled “olive oil mayonnaise” include a combination of olive oil and canola or soybean oil. Probably because avocado oil is slightly healthier than the canola oil typically used to make mayonnaise. The flavor difference is negligible.

How do you know if avocado oil mayonnaise is bad? ›

Even if your mayo looks okay, check for any acidic, sour, or bitter tastes and smells to be sure it has not gone bad. Unopened mayonnaise is likely to last for up to three months after its "best by" date. Open mayonnaise can last in the fridge for about two months.

What is the best oil for making mayonnaise? ›

For a clean tasting mayonnaise use something like grape seed, safflower, avocado or canola oil. Since posting the recipe, quite a few readers have asked about olive oil in mayonnaise. You can use olive oil, but it can be a little overpowering so I prefer to use a brand that's light and fruity.

Does avocado oil mayo go bad? ›

Does your Classic Avocado Oil Mayo expire? Our Classic Avocado Oil Mayo is best if used within 1 year from production as stamped on each jar. We recommend consuming our mayo within 2 months of opening.

What is the shelf life of avocado mayonnaise? ›

The Avocado Oil Mayo's have a 12 month shelf life.

Does avocado oil become rancid? ›

If it smells stale or "sort of like play dough," according to researchers, it's no good. Another thing to look for is if the color or texture has changed at all since opening. Even pure avocado oil will go bad around six months after opening, especially if it isn't stored correctly.

Is homemade avocado mayo healthy? ›

Avocado oil and eggs are filled with healthy fats. Ripe avocados contain a blend of saturated, monounsaturated and polyunsaturated fat. In addition, avocados contain oleic acid, an omega-9 fatty acid that can lower LDL cholesterol and reduce your risk of heart disease [2].

Why is my avocado mayo not thickening? ›

To sum up, if mayonnaise doesn't set or is too runny, there are two main reasons: the ingredients haven't been properly dosed or cold ingredients have been used. Either way, no need to worry: it's not too late to save your sauce.

What is the best mayonnaise for high cholesterol? ›

Hellmann's Cholesterol Free Canola Oil Mayonnaise Dressing has the same authentic Hellmann's taste without cholesterol! Perfect for cholesterol-free dishes!

Is avocado oil mayo healthier than regular mayo? ›

The Avocado Oil Mayo Difference

Oils like soybean and canola are extremely detrimental to our health, yet they're being slipped into products left and right. Avocado Oil, on the other hand, is high in monounsaturated fats, which are considered a good kind of fat that we all need to function optimally.

What is the healthiest oil to use for mayonnaise? ›

Any liquid oils work for mayonnaise. However, Deb asked which are the healthiest oils to use. We prefer to use healthy traditional fats/oils — organic and cold- or expeller-pressed — like extra virgin olive oil, melted coconut oil, and/or avocado oil.

What is the healthiest kind of mayonnaise? ›

Canola oil, avocado oil and olive oil mayonnaise are available as “healthier” options. Both are higher in heart-healthy monounsaturated fats, but the calories are the same. Additionally, olive oil-based versions tend to combine olive oil with other vegetable oils so that the flavor isn't too overpowering.

Top Articles
Latest Posts
Article information

Author: Carmelo Roob

Last Updated:

Views: 6766

Rating: 4.4 / 5 (65 voted)

Reviews: 88% of readers found this page helpful

Author information

Name: Carmelo Roob

Birthday: 1995-01-09

Address: Apt. 915 481 Sipes Cliff, New Gonzalobury, CO 80176

Phone: +6773780339780

Job: Sales Executive

Hobby: Gaming, Jogging, Rugby, Video gaming, Handball, Ice skating, Web surfing

Introduction: My name is Carmelo Roob, I am a modern, handsome, delightful, comfortable, attractive, vast, good person who loves writing and wants to share my knowledge and understanding with you.