Fried Cabbage and Noodles Recipe (2024)

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Fried cabbage and noodles, the best rendition of the Eastern European classic recipe featuring caramelized onions and green cabbage, an old world recipe not to be missed! It’s the perfect busy weeknight meal made with simple ingredients, budget friendly, easy to make comfort food that is out of this world delicious.

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Fried Cabbage and Noodles

Think of it like a cabbage stir fry of sorts, a family dinner favorite even during Christmas season. A healthier riff on the classic Haluski or Polish cabbage with noodles and kielbasa or bacon but featuring good for you smoky tempeh bacon instead.

It’s also a very popular Romanian dish called ” Taitei cu Varza“made all throughout the colder winter months when cabbage is abundant. Almost always made vegan with a light tomato base and smoky undertones from smoked paprika that perfectly balance the sweetness of the fresh cabbage.

Ingredients

  • Onion – go for an extra large yellow onion and take your time until caramelized around the edges, this is your flavor base, the foundation of greatness!
  • Cabbage – you’ll want a medium to large head as cabbage really melts and shrinks down as it cooks. The idea is to have more cabbage than pasta, so use as much as you can fit in your largest pan.
  • The Noodles – traditionally a homemade wide or thick chewy noodle is used; think pappardelle, tagliatelle or fettuccine, something that can hold up to the weight of all that cabbage. I used Scialatielli which is not that wide but it’s thick and takes close to 20 minutes to reach an al dente texture.
  • Olive oil vs butter – We’ve always used vegetable oil for this recipe from which olive oil is my favorite. It really helps with the caramelization process of both the onions and the cabbage yielding the most delicious flavors.
  • Caraway seeds – deliver a nutty flavor with a subtle hint of anise that really compliments the cabbage. They can be swapped for fennel seeds if desired or omitted if you don’t fancy them.
  • Tomato paste – Double concentrated is best, its sweetness perfectly balances the bitterness and earthyness of the cabbage. Traditionally “Passata or Bulion de Rosii” was used as most households had a pantry full of those tomato puree bottles.
  • Smoked paprika – it’s optional but adds just enough smokiness to make this dish next level with a comforting slow cooked umami flavor.
  • Fresh herbs – Parsley and dill are the classic pairing to brighten up the final dish, use your favorites.
  • Smoky tempeh – or vegan bacon that is actually good for you. Adds extra meatiness and protein to the dish but you can entirely leave it out and still end up with an amazing meal.

Recipe Tips

  • Variation – you can stick to the simple version of this recipe or add your favorite vegan sausage or seitan bacon into the mix. Instead of onion you can use leeks, make it even healthier by using a whole grain pasta you love.
  • Storage & Reheating – Refrigerate any leftovers up to five days in lidded glass containers. Reheating can be done in the microwave or stove top, add a little splash of water to loosen everything up, create some steam and prevent burning. Freezing the final dish as a whole is not recommended, but you could freeze it without the noodles up to four months.

Serving suggestions

This is a really hearty and filling meal perfect to enjoy on its own. However it’s also nice served alongside other tasty things such as:

  • vegan chicken cutlets
  • roasted broccoli
  • vegan ribs
  • homemade bread, dinner rolls, or flatbread
  • paprika potatoes
  • green salad
  • vegan turkey slices.

how to make fried cabbage and noodles

Fried Cabbage and Noodles Recipe (8)

4.60 from 5 votes

Fried Cabbage and Noodles

Fried cabbage and noodles, the best rendition of the Eastern European classic recipe featuring caramelized onions and green cabbage, an old world recipe not to be missed! It's the perfect busy weeknight meal made with simple ingredients, budget friendly, easy to make comfort food that is out of this world delicious.

Print Recipe

Prep Time:10 minutes mins

Cook Time:30 minutes mins

Total Time:40 minutes mins

Ingredients

  • 1 large onion diced
  • 1 medium green cabbage shredded
  • 2-3 tsp caraway seeds
  • 3 Tbsp tomato paste double concentrated
  • 1 Tbsp chili paste optional
  • 1/2 Tbsp smoked paprika optional
  • 12 oz wide noodles
  • 3 oz smoky tempeh + more to taste
  • 1/3 cup Italian parsley or fresh dill roughly chopped
  • olive oil as needed
  • salt + black pepper to taste

US Customary - Metric

Instructions

  • Preheat an extra large skillet over medium heat low heat. Add a lug of olive oil and the chopped onion with a pinch of salt. Give it a good stir and continue cooking until the onion starts to get some color.

    1 large onion, olive oil as needed, salt + black pepper to taste

  • Stir in the caraway seeds and toast for a minute or so, just until fragrant.

    2-3 tsp caraway seeds

  • Add the cabbage and a pinch of salt then give everything a good stir to mix. Work in batches if needed to fit all the cabbage in the pan as it wilts. Keep the heat at a nice sizzle and continue cooking stirring often until the cabbage is wilted and starts to get some color around the edges.

    1 medium green cabbage

  • Push some of the cabbage to the side of the pan and add the tomato paste and a little chili paste for heat if desired. Toss to coat well. (Add the smoked paprika at this time if a little smokiness if desired, otherwise feel free to omit). Stir fry everything a few more minutes making sure not to let the sugars from the tomato paste burn at all.

    3 Tbsp tomato paste, 1 Tbsp chili paste, 1/2 Tbsp smoked paprika

  • Push the cabbage to the sides of the pan and make some space in the middle. Drizzle a little olive oil in the center and add the chopped tempeh. Fry a couple of minutes just enough to get a little color then mix well with the rest of the cabbage.

    olive oil as needed, 3 oz smoky tempeh

  • Sprinkle in the fresh parsley or dill and adjust seasonings to taste with salt and freshly cracked black pepper.

    1/3 cup Italian parsley or fresh dill, salt + black pepper to taste

Cook the Noodles

  • Meanwhile bring a large pot of water to a boil, generously salt it and cook your noodles according to package directions, just until al dente.

    12 oz wide noodles

  • Use a pair of kitchen tongs and transfer the noodles directly to the pan with the fried cabbage. Toss to coat well and serve with fresh dill or parsley and freshly cracked black pepper.

    1 medium green cabbage, 12 oz wide noodles, salt + black pepper to taste

Video

Notes

  • Variation - you can stick to the simple version of this recipe or add your favorite vegan sausage or seitan bacon into the mix. Instead of onion you can use leeks, make it even healthier by swapping the noodles for a whole grain pasta you love.
  • Storage & Reheating - Refrigerate any leftovers up to five days in lidded glass containers. Reheating can be done in the microwave or stove top, add a little splash of water to loosen everything up, create some steam and prevent burning. Freezing the final dish as a whole is not recommended, but you could freeze it without the noodles up to four months.

Nutrition

Calories: 403kcal | Carbohydrates: 73g | Protein: 18g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 60mg | Sodium: 158mg | Potassium: 884mg | Fiber: 10g | Sugar: 12g | Vitamin A: 1314IU | Vitamin C: 95mg | Calcium: 166mg | Iron: 4mg

Course: Main Course

Cuisine: Eastern European, Polish, Romanian

Keyword: cabbage noodles, fried cabbage, noodles

Servings: 4 people

Calories: 403kcal

Author: Florentina

Cabbage Recipes:

Fried Cabbage and Noodles Recipe (2024)

FAQs

Is fried cabbage good to eat? ›

It pairs well with just about any protein and could even be served alongside pasta, casserole (like Broccoli Quinoa Casserole), or anything else you enjoy! Cabbage Is Good for You. Cabbage is a powerhouse of vitamins (particularly vitamin C), minerals, and antioxidants.

How to make haluszka? ›

directions
  1. Melt the butter in a large pan or pot, large enough to hold the chopped cabbage.
  2. Sauté the cabbage and the onion in the butter until glossy and tender.
  3. Add the salt and pepper.
  4. Cover and let the cabbage mixture simmer over low heat for about 15 minutes.
  5. Add cooked drained egg noodles and mix.

Can you freeze cabbage and noodles? ›

Cabbage and Noodles will keep in the fridge for 4-5 days and can be frozen. Freeze leftovers in a large ziplock freezer bag, squeezing out as much air as possible before storing. It will keep in the freezer for up to 2 months.

Where does cabbage and noodles originate from? ›

This noodles and cabbage dish is commonly referred to as Haluski. Haluski is a Noodles and Cabbage dish of Polish and Slovakian origin, although there is some disagreement from the Ukrainians and Hungarians. No matter where it originated from, it is delicious comfort food.

Is fried cabbage good for kidneys? ›

Cabbage is a leafy vegetable that may be beneficial for people with CKD. It is relatively low in potassium and very low in sodium, yet it also contains many helpful compounds and vitamins.

Do you rinse cabbage before frying? ›

In addition to a Bachelor's degree in Marketing and Management from the University of Houston, Chef Jennifer holds Associate's degrees in Culinary Arts and Baking & Pastry Arts from Houston Community College. Before you cook that cabbage, studies suggest you wash it before beginning to cook it.

What nationality is Haluski from? ›

The origins of Haluski (pronounced ha-loosh-key) are debatable, but can be claimed in some form or another by the Polish, Slovaks, Ukrainians, and Hungarians. It's a simple comfort food dish consisting of either egg noodles or a potato dumpling sautéed with cabbage, onion, pork, and sheep or goat's cheese.

What to eat with Haluski? ›

What can you serve with haluski? Honestly, haluski can be a meal on its own, especially if you add some sort of protein to it. But haluski also makes a great side dish for breaded pork chops, any kind of sausage or kielbasa, baked ham or fried chicken.

What is another name for Haluski? ›

Halušky (IPA: [ɦaluʃkɪ], plural in Czech and Slovak; Hungarian: galuska, or nokedli; Ukrainian: галушка, romanized: halushka; Lithuanian: virtinukai; Turkish: holuşka) are a traditional variety of thick, soft noodles or dumplings found in many Central and Eastern European cuisines under various local names.

What do you do with too much cabbage? ›

Simply shred the cabbage and add some shredded carrots, mayonnaise, vinegar, and sugar to make a creamy coleslaw. Stir-fry: Cabbage is a great addition to stir-fries. Cut the cabbage into thin strips and stir-fry with other vegetables and protein. We like it with butter (or Savour Butta Plant-based!)

How long is cabbage and noodles good for in the fridge? ›

This dish does hold up pretty well in the refrigerator, keeping for about four days. But, as with any cabbage dish, it can begin to smell quite sulfurous as it refrigerates. Fried cabbage and noodles is not the best candidate for freezing because there is no real sauce to keep the noodles from drying.

Is it better to freeze raw cabbage or cooked cabbage? ›

“Freezing raw cabbage helps retain its nutritional value, but it may affect its texture, making it more suitable for use in cooked dishes like soups and stir-fries,” says Best. For taste. If you want to maintain that flavor and texture, cooked cabbage may be the better way to go.

What nationality eats the most cabbage? ›

China produces nearly half of the world's cabbage while Russia consumes the most per person. The average Russian eats about 44 pounds of cabbage a year. That compares to the 8.6 pounds eaten by Americans. Raw cabbage is rich in vitamin C.

How do you cut cabbage for cabbage and noodles? ›

Cabbage Noodles
  1. Remove the tough outer leaves of the cabbage.
  2. Use a serrated knife to cut the cabbage – this is important. ...
  3. Place the cabbage half cut-side-down and start slicing lengthwise to create thinnish strips of cabbage.
  4. When you reach the core, start cutting on the other side. ...
  5. Repeat with the other half.

What ethnicity is cabbage? ›

Our cabbages originated in the Middle East (and with the warming climate that is a very good thing) Brussels sprouts and cauliflowers look nothing alike. Despite this, botanically, they are the same species: Brassica oleracea. And their ancestor grows on the rocky coasts of England and France: the wild cabbage.

What are the benefits of fried cabbage? ›

The bottom line

It has an outstanding nutrient profile and is especially high in vitamins C and K. In addition, eating cabbage may even help lower the risk of certain diseases, improve digestion, and ease inflammation. Plus, cabbage makes a tasty and inexpensive addition to a number of recipes.

Does cabbage lose nutrients when fried? ›

On the other hand, stir-frying has been shown to significantly reduce the amount of vitamin C in broccoli and red cabbage (5, 17 ). Sautéing and stir-frying improve the absorption of fat-soluble vitamins and some plant compounds, but they decrease the amount of vitamin C in vegetables.

What is the healthiest way to eat cabbage? ›

Although you get different nutrients if you cook or ferment it, raw red cabbage in particular might give you the best nutritional boost per serving. Slice it very thinly and leave it for about 10 minutes to help bring out the fullest, most complex flavors. Then add it to salads or sandwiches or turn it into coleslaw.

Is fried cabbage hard to digest? ›

No, as a general rule, cooked or fermented cabbage is easier to digest than raw. In many cases, it is much easier to get nutrients from cooked cabbage.

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