Here’s a healthy gummy bear recipe that uses just fruit, honey, gelatin, and love. A tasty take on the classic (but kinda junky) kid’s candy.
Healthy Gummy Bear Recipe? Really?! Yes!
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Now that my kids are entering the real world and learning aboutpixie sticks and cotton candy (gasp!), they have stumbled upon the adorable Haribo Gummy Bear package in the checkout line. I remember munching on these as a kid myself. But, when I recently looked at the package’s ingredients, I knew there had to be a better way!
Haribo Gummy Bear Ingredients in U.S.
Glucose syrup (from wheat or corn), sugar, gelatin, dextrose (from wheat or corn), citric acid, corn starch, artificial and natural flavors, palm kernel oil, carnauba wax, white beeswax, yellow beeswax, yellow 5, red 40, and blue 1
But if you break it down,it’s really about:
- some form of sugar (not all are bad)
- some type of fruit flavoring (could use the real thing)
- and gelatin.
I’ve talked about the manybenefits of gelatin before.So, in the scheme of things, these gummy bears could actually be a healthy “treat” when compared with others.
Haribo Gummy Bear Ingredients in Germany
Interesting to note: in Germany, where Haribo isheadquartered, they don’t use food dyes for color. Instead they use plant and herbal extracts. (Europeans always get the food right!) Here’s a list of their ingredients:
Glucose syrup; sugar; gelatin; dextrose; fruit juice from concentrate: apple, strawberry, raspberry, orange, lemon, pineapple; citric acid, lemon, pineapple; citric acid; fruit and plant concentrates: nettle, apple, spinach, kiwi, orange, elderberry, lemon, mango, passionfruit, blackcurrant, aronia, grape; flavorings; glazing agents: white and yellow beeswax; carnauba wax; elderberry extract; fruit extract from carob; invert sugar syrup
So, my recipe takesthe more German approach: fruit concentrates (juice), gelatin, and sugar (in the form of honey.)
Note: This is a slightly “highermaintenance” recipe than most of the ones you’ll find on this site. I had a fun timemaking these with mykids, but I certainly wouldn’t be making these on a regular basis. Too much work! 🙂 But, for a road trip, Halloween, a birthday party, or just a fun activity to do with the family, this gummy bear recipe isgreat.
Healthy Gummy Bear Recipe using fruit and honey small handful by Mama Natural
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Healthy Gummy Bear Recipe
Ingredients:
- 1 cup organic juice for each color
- For the red gummy bear: pomegranate or cherry juice (100% juice not diluted with sugar and water)
- For the orange gummy bear: I used peach/carrot juice combo. You can also use apricot nectar juice. I also added in 4-5 drops of Orange essential oil before adding to molds. This gives them a great flavor!
- For the yellow gummy bear: I used a combo of orange and pineapple juices. You can add Lemon essential oil before adding to mold for an authentic lemon-y flavor.
- For the clear gummy bear: I used a mix of pineapple juice andlemonade.
- 1/3 cup Vital Proteins beef gelatin
- 2 TB lemon juice
- 1/2 raw cup honey
- Gummy bear molds with droppers (where to buy)
Healthy Gummy Bear Recipe using fruit and honey platefull
Directions:
- Put your cold juice into a sauce pan.
- Add your 1/3 cup of gelatin.
- Let it sit for a minute or two so the gelatin can “bloom”. (This will help prevent a clumpy or gritty finished product!)
- Turn on the heat to low to medium till the gelatin dissolves.
- Turn off heat and let sit for a few minutesto cool down.
- Add your lemon juice and raw honey. Stir well.
- Use a syringe and suck up your juice concoction and push out into your gummy bear mold.
- Let sit for 5 minutes so it sets and then put in fridge for one hour. Remove bears and enjoy!
Final notes:
This gummy bear recipe will make at least 100 bears of each color and last in the fridge for at least one week. You can also leave out in room temperature for a few days (just don’t let them get above, say, 85° For you’ll have a big bear meltdown.)
How about you?
Do you like gummy bears? Would you ever make a treat like this for your kids? Share with us in the comments below.
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FAQs
For a low-sugar option, try SmartSweets Sour Blast Buddies. These gummies contain only 3 grams of sugar per serving and are sweetened with Stevia. They're also made with real fruit juice and free from artificial colors, flavors, and preservatives.
What are the 3 main ingredients in gummy bears? ›
Ingredients and production
The traditional gummy bear is made from a mixture of sugar, glucose syrup, starch, flavoring, food coloring, citric acid and gelatin. However, recipes vary, such as organic candy, those suitable for vegetarians or those following religious dietary laws.
How do you make homemade gummies harder? ›
If pectin is added at high temperature such as 240°F it may turn into a hard candy format. If you will add citric acid or any fruit flavors such that they help to retain moisture, your gummies will be softer .
Can gummy bears be healthy? ›
While these fruity treats may not be the healthiest option for a snack, they do offer some surprising health benefits for children. Gummy bears are a great snack for those who want something sweet and satisfying — they don't contain any added sugar, and they're a good source of fibre to keep you feeling full.
What is the healthiest fruit? ›
Blueberries take the title of healthiest fruit. Blueberries' stunning hue comes from their anthocyanins — an antioxidant believed to be responsible for their numerous health benefits. Long-term studies suggest that including blueberries in your regular lineup may lower the risk of heart disease and type 2 diabetes.
What are sugar free gummy bears made of? ›
The very first ingredient in the Harbio sugar free gummy bears is Lycasin. It is a syrup that consists almost entirely of maltitol, which is a polyol, aka, sugar alcohol. There are many other polyols too, which you have surely seen on labels, like sorbitol, mannitol, xylitol, and so on.
How do you preserve homemade gummy bears? ›
Cool and Dry Location: Keep the gummies in a cool and dry place, away from direct sunlight or sources of heat. Excessive heat and humidity can accelerate spoilage. Refrigeration: If you live in a warm or humid climate, refrigeration can help prolong the shelf life of homemade gummies.
What part of the pig is in gummy bears? ›
Two of the major ingredients in gummy candies are gelatin and carnauba wax. Gelatin is made from the cartilage, bones, hooves, or skin of slaughtered pigs, and sometimes other animals. “Carnauba wax, a key ingredient in car wax that produces a brilliant shine, is also found in gummy bears and fruit-flavored snacks.
Why aren t my homemade gummies chewy? ›
The major bottleneck in pectin-based gummy candy is to achieve a somewhat chewy texture as it is meant to be jelly-like. The tricks here are to maintain a precise pH of 3.5 during gel setting and not to heat up the pectin-sugar-water mixture beyond 220-240°F, otherwise, the candy may become sticky and caramelized.
What would vinegar do to a gummy bear? ›
The acid in the vinegar breaks down the protein, allowing more water into the bear, but also causes it to lose its shape, The salt water actually has less water than the gummy bear, so the water in the bear should move into the surrounding solution, causing the bear to shrink.
When the gummy is too soft it generally means that the amount of gelatin in the recipe is too low, or the ratio of water is too high. If you are using sheet gelatin, make sure any excess water from blooming is removed prior to adding the gelatin.
What are the disadvantages of eating gummies? ›
"Although convenient and tasty, gummy vitamins may contain added sugars and calories, which can contribute to weight gain and dental issues if consumed excessively," says Prude.
Is eating too many gummies bad for you? ›
While they may provide beneficial nutrients and appeal to children and adults alike, it's important to be mindful of their potential drawbacks. Excessive consumption of gummy vitamins can lead to nutrient imbalances, vitamin and mineral toxicity, and other health complications.
Is it OK to eat gummy bears everyday? ›
What are the consequences of consuming excessive amounts of gummy bears? Consuming excessive amounts of gummy bears can have negative consequences such as flatulence, gut-churning, diarrhoea, cardiovascular disease, gaining weight and diabetes type 2.
What are natural gummies? ›
Natural gummies are fruit and plant-based. Fruit gummy bears are also advantageous over regular gummy bears as they are made with low sugar.
What is the healthy version of Haribo? ›
Gummy candy: SmartSweets
The chewy candies don't contain any sugar alcohols, artificial colors, or artificial flavors but taste just as good as your favorite Haribo and Trolli bears. If you accidentally eat the entire bag (we don't blame you), you won't feel guilty.
Are gummy vitamins better for you than pills? ›
However, gummies may not provide all the benefits of traditional vitamin pills or tablets. “While they may be more convenient, the downside of gummy vitamins may outweigh the benefits,“ says Zariah Chappell, MD, a family medicine physician at Scripps Coastal Medical Center San Marcos.
Are smart sweets actually healthy? ›
The sweeteners used in Smart Sweets instead of sugar appear safe. The brand doesn't use any artificial sweeteners, such as aspartame, nor sugar alcohols, such as erythritol — both of which have come under fire recently as new research sheds light on these sugar substitutes' negative health effects.
