Keto Chocolate Pie Bars - The Best Keto Recipes (2024)

By Annie Published in Dessert

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These Keto Chocolate Pie Bars feature a shortbread cookie crust with an ultra-creamy, fluffy, dark chocolate pie filling!

Keto Chocolate Pie Bars - The Best Keto Recipes (1)

Ingredients for Keto Chocolate Pie

As always, this is a quick overview of the ingredients you will need for this recipe. For the complete, printable recipe just keep scrolling. To make chocolate bars you will need:

  • Almond Flour: since almond flour and coconut flour do not have the same absorbency rate I do not recommend substituting coconut flour in this recipe.
  • Butter: I use salted butter for this recipe.
  • Semi-Sweet Bakers Chocolate: you will find this in the baking aisle at the grocery store, this is variety is in red and black packaging.
  • Egg Yolks: you will need large egg yolks for this recipe. We will be using the yolks only, you will not need egg whites at any point for this recipe.
  • Heavy Whipping Cream: you cannot substitute this for something else such as half and half, only the good stuff will work for this recipe.
  • Sweetener: I used granular monk fruit for this recipe. If you are not worried about carbs you can use regular granular sugar.
  • Cocoa Powder, Vanilla extract, and Sea Salt: flavor makers that take the flavor from ordinary to extraordinary.

How to Make Chocolate Pie Bars

These chocolate pie bars feature a shortbread cookie crust that is baked. The filling, however, is not baked. This is a creamy custard, mousse-style filling that is made with egg yolks, chocolate, and heavy cream. Aside from the ingredients listed above you will need an 8×8 baking pan, mixing bowls and an electric mixer.

Make the Crust

Keto Chocolate Pie Bars - The Best Keto Recipes (2)
Keto Chocolate Pie Bars - The Best Keto Recipes (3)

The only element of this recipe that requires cooking is the crust. To make the crust combine the almond flour, sweetener, baking powder, salt, vanilla, and melted butter. Pre-bake the crust at 350 degrees F for 20 minutes until it has browned slightly and set. Allow the crust to cool while you make the filling

Beat the Egg Yolks

Keto Chocolate Pie Bars - The Best Keto Recipes (4)

Separate the egg whites from the egg yolks and add the yolks to a mixing bowl and beat with an electric mixer for 1 full minute. The eggs will be slightly thick and shiny.

Add in the Sweetener

Keto Chocolate Pie Bars - The Best Keto Recipes (5)
Keto Chocolate Pie Bars - The Best Keto Recipes (6)

Reduce the speed of the mixer to low and slowly pour in the granular sweetener as you continue to beat the yolks. Stop the mixer and scrape down the edges, mix again on medium-high for 2 minutes. Set the bowl aside.

Heat Part of the Heavy Cream

Keto Chocolate Pie Bars - The Best Keto Recipes (7)
Keto Chocolate Pie Bars - The Best Keto Recipes (8)

Pour 3/4 cup of the heavy cream into a small saucepan. Heat the cream over medium-low heat, stirring occasionally until it reaches 170 degrees F. This is important, by bringing the heavy cream to a temperature above 160 degrees F will destroy any bacteria in the egg yolk allowing it to be safe to consume without cooking.

Temper the Eggs

Keto Chocolate Pie Bars - The Best Keto Recipes (9)
Keto Chocolate Pie Bars - The Best Keto Recipes (10)

Remove the saucepan from heat and slowly pour it into the yolk mixture while running the electric mixer on low. This tempers the egg and allows it to become stable and safe to eat.

Whip the Heavy Cream

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Using an electric mixer and beat the remaining heavy cream until stiff peaks form. Your heavy cream will have tripled in volume.

Chop and Melt Chocolate

Keto Chocolate Pie Bars - The Best Keto Recipes (12)
Keto Chocolate Pie Bars - The Best Keto Recipes (13)

Using a large sharp knife chop the chocolate bar well. Add the chopped chocolate to a microwavable safe mixing bowl. Melt the chocolate in 30-second increments, stirring in between, until it is smooth.

Add the Melted Chocolate to Egg Yolks

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Add the melted chocolate, cocoa powder, vanilla, and sea salt to the egg mixture. Beat with an electric mixer until completely smooth.

Fold in Whipped Cream

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Fold in the chocolate egg mixture with the whipped cream until thoroughly combined. Spoon the filling mixture into the prepared crust and cover. Chill the bars for at least 4 hours before serving.

Serve

Keto Chocolate Pie Bars - The Best Keto Recipes (16)
Keto Chocolate Pie Bars - The Best Keto Recipes (17)

Place the 8×8 pan in the freezer for at least 20 minutes before slicing. To get pretty, clean slices run a very sharp knife under warm water before slicing and whip clean before slicing again. Serve the bars with whipped cream or chopped chocolate if desired.

Chocolate Pie Bars FAQ

How long do these pie bars last?

If these Chocolate Pie Bars are stored in an airtight container in the fridge they will last 4-5 days. Alternatively, you can freeze the bars and they will last up to 3 months.

Can I use a different kind of chocolate?

Yes. You will need good quality semi-sweet chocolate for this recipe.

Can I add espresso powder?

Absolutely. We love this chocolate mousse with espresso. Add 2 teaspoons of espresso powder for an amazing mocha flavor.

Why do the yolks have to be warmed through?

To safely consume egg yolks they need to reach 160 degrees F. This is why we heat the heavy cream and measure the temperature before tempering the eggs. The alternative is to heat the heavy cream, temper the eggs and add the custard mixture back to the saucepan and heat. This proves difficult because you can accidentally scramble your eggs as you reheat the mixture.

Other Keto Desserts

  • The Best Keto Chocolate Chip Cookies: seriously, you would never guess these are low-carb, gluten, and grain free!
  • Keto Cookie Dough Bites: the perfect dessert that you can throw together in 5 minutes flat!
  • Strawberry Cheesecake Bites: a great no-bake treat loaded with strawberry flavor.
  • Keto Caramel Sauce: perfect in coffee or drizzled over these chocolate bars!
  • Keto Skillet Cookies: what is better than a warm chocolate chip cookie in a cast iron skillet? When it is sugar-free and keto-friendly!
  • Cinnamon Twists: complete with cream cheese frosting dipping sauce!

Keto Chocolate Pie Bars - The Best Keto Recipes (18)

Keto Chocolate Pie Bars

Annie

These Keto Chocolate Pie Bars feature a shortbread cookie crust with an ultra-creamy, fluffy, dark chocolate pie filling!

4.50 from 6 votes

Print Recipe Pin Recipe

Prep Time 30 minutes mins

Cook Time 20 minutes mins

Total Time 50 minutes mins

Course Dessert

Cuisine Keto

Servings 12

Calories 298 kcal

Ingredients

Crust Ingredients

  • 8 tablespoons salted butter melted
  • 1 1/2 cups almond flour
  • 2 tablespoons monkfruit granular sweetener
  • 1 teaspoon vanilla extract

Chocolate Pie Filling Ingredients

  • 1 4 ounce package Bakers Semi Sweet Chocolate Bar
  • 4 large egg yolks
  • 1/4 cup granular monk fruit sweetener
  • 2 cups cold heavy whipping cream
  • 2 tablespoons cocoa powder
  • 1 teaspoon vanilla extract
  • pinch sea salt

Instructions

Please review the post and step-by-step photos above.

  • Preheat the oven to 350 degrees F. Line an 8×8 baking dish with foil or parchment paper.

  • To make the crust combine the almond flour, sweetener, vanilla, and a pinch of salt. Stir in the melted butter until a thick dough forms. Press the dough into the prepared greased baking dish. Bake the crust 20 minutes until lightly brown and set in the center. Allow the crust to cool.

  • Add the egg yolks to a medium size mixing bowl and beat with an electric mixer on medium-high speed for 1 full minute.

  • Reduce the speed of the mixer to low and slowly pour in the granular sweetener as you continue to beat the yolks. Stop the mixer and scrape down the edges, mix again on medium-high for 2 minutes. Set the bowl aside.

  • Pour 3/4 cup of the heavy cream into a small saucepan. Heat the cream over medium-low heat, occasionally stirring until it reaches 170 degrees F. This is important, by bringing the heavy cream to a temperature above 160 degrees F will destroy any bacteria in the egg yolk allowing it to be safe to consume without cooking.

  • Remove the saucepan from heat and slowly pour it into the yolk mixture while running the electric mixer on low.

  • Using an electric mixer and beat the 1 1/4 cup remaining heavy cream until stiff peaks form. Your heavy cream will have tripled in volume.

  • Using a large sharp knife chop the chocolate bar well. Add the chopped chocolate to a microwavable safe mixing bowl and melt the chocolate in 30-second increments, stirring in between, until it is smooth.

  • Add the melted chocolate, cocoa powder, vanilla, and sea salt to the egg mixture. Beat with an electric mixer until completely smooth.

  • Fold in the chocolate egg mixture with the whipped cream until thoroughly combined.

  • Add the chocolate pie filling to the cooked, cooled crust and chill for at least 4 hours before serving.

Notes

Net carbs are 4.1 g per bar

Nutrition

Serving: 1 BarCalories: 298kcalCarbohydrates: 6.5gProtein: 5.1gFat: 24gCholesterol: 105mgSodium: 71mgFiber: 2.4gSugar: 1.2g

Tried this recipe?Let us know how it was!

Keto Chocolate Pie Bars - The Best Keto Recipes (2024)

FAQs

What chocolate is OK on keto? ›

Specifically, you should aim for dark chocolate that contains a high percentage of cocoa solids – ideally above 70%. This is because high cocoa-content dark chocolate tends to have less sugar and lower carbohydrate content, which aligns with the low-carb requirements of a keto diet.

What chocolate has the lowest carbs? ›

The lowest carb chocolate is one which is made from 100% cocoa solids. These bars usually contain only around 8% carbohydrates, meaning a 28g portion comes in at under 2g carbohydrates.

Can I eat sugar-free chocolate on keto? ›

A safe bet would be to leave out sugars altogether. For sugar-free chocolate, pick brands that add minimal sweeteners and stick to natural low-carb alternatives like stevia, monk fruit, and erythritol.

Is 70 dark chocolate keto? ›

To summarise, yes, dark chocolate can indeed be enjoyed as part of a keto diet, provided it's high in cocoa content (over 70% is ideal) and low in sugar. It's a delightful way to satisfy those sweet cravings while adhering to your dietary plan. The key, as with many indulgences, lies in moderation.

Will one chocolate bar ruin keto? ›

Chocolate is typically high in sugar and carbs, making it a food that is not recommended on the ketogenic diet. Eating chocolate while on the keto diet can kick you out of ketosis, which means your body will stop burning fat for fuel and instead use the carbohydrates from the chocolate for energy.

What to eat when you crave chocolate on keto? ›

You could also have other keto-friendly snacks, like a cheese stick, some beef jerky, or a hardboiled egg. Satisfy your sweet tooth with keto-friendly sweet snacks like a small piece of dark chocolate or berries with cream. Look for a snack with some protein, if possible, and some fat.

What candy bar can you eat on keto? ›

Bulletproof Milk Style Chocolate Bar

If you're a milk chocolate fan who's following a keto diet, you've got to try Bulletproof's Original Milk Style Chocolate Bar. Even though it tastes like it's packed with sugar, this bar only has 2 net carbs per 30-gram serving.

Is peanut butter OK in keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

How many carbs a day on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Is popcorn good for keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Is Raisins good for keto? ›

The short answer to whether or not raisins are acceptable on a Keto diet is, “No.” While raisins have some health benefits, their high sugar, high carb content eliminate them from the Keto-approved food list.

Which nuts are keto? ›

In conclusion, understanding keto-friendly nuts is pivotal for a successful ketogenic journey. Embrace almonds, pecans, walnuts, Brazil nuts, and hazelnuts, enjoying their unique nutritional profiles. Be mindful of portion sizes, incorporating cashews and pistachios in moderation.

Is cheese okay for keto? ›

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.

Can I have apples on keto? ›

Are Apples Keto-Friendly? Apples are generally not considered keto-friendly as they are relatively high in carbs. One medium-sized apple contains about 20 grams of net carbs, which can quickly add up and may not fit within the daily carb limit for those following a ketogenic diet.

Is Coffee good for keto? ›

Both coffee and tea are low in carbs and can be enjoyed on a keto diet as long as they are unsweetened,” says Winnifred, noting that adding a bit of dairy milk or cream is fine as long as you stay within your daily carb limit. For those following a keto diet, feel free to drink unsweetened plant-based milks, too.

Can you have Hershey chocolate on keto? ›

Yes, you can eat dark chocolate on a ketogenic diet, but it should be consumed in moderation.

Is Lindt 90% dark chocolate keto friendly? ›

Lindt dark chocolate can be keto-friendly in moderation, especially varieties with higher cocoa content and lower sugar content.

Is 100% dark chocolate keto friendly? ›

That's right, the keto diet and chocolate are 100% compatible, if you try 100% cocoa chocolate bars, which tend to have only 8g of carbs per 100g! Absolute Black 100% Dark Chocolate from Montezuma's is one example.

Can I eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

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