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Keto Horchata? Sounds kind of exotic, doesn't it?
In many parts of the world (mostly Spanish speaking countries), horchata is a beverage that is embedded into the food culture.
When I studied abroad in Ecuador, I enjoyed horchata that was a bright red, herbal tasting beverage. However, I find that it takes A LOT of time (and money) to steep such a concoction. Luckily for me, I've since discovered Mexican horchata.
Mexican horchata is creamy and sweet -- and very yummy. It's mostly comprised of water, sugar, spices and a creamy component of some sort. Traditionally made with soaked rice, I find that substituting these with nut milk (almond or coconut milk work well) is just as delicious! Best of all, it can be made with your favorite low carb sweetener instead of the traditional sugar, which keeps the carb count low!
This drink kind of reminds me of a sugar free version of a Starbucks Iced Chai Tea Latte. You should definitely check out my Keto Starbucks guide if you're looking for low carb coffee options on the go!
Horchata variations
If you'd like to make this recipe completely dairy free, you could sub out the heavy whipping cream for more almond milk or coconut cream. The consistency might not be as thick, but it should still be equally delicious.
Instead of a beverage, try combining the mixture with chia seeds to make a chia pudding.I would forego the ice, but it should turn out nice and thick.
Some recipes call for heating of some sort in an instant pot or on the stove top. Or with some exotic ingredients like tiger nuts. This isn't something I've seen in real life, but I'm kind of intrigued by the name.
Keto Horchata from No Bun Please
A creamy Keto Horchata is the perfect way to end a long day.
4.35 from 52 votes
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Total Time 5 minutes mins
Course Drinks
Cuisine Mexican
Servings 1 serving
Calories 134 kcal
Ingredients
- 1 cup unsweetened almond milk
- 1 cup ice
- 2 tablespoon granulated sweetener
- 2 tablespoon heavy whipping cream
- ½ teaspoon ground cinnamon
- ⅛ teaspoon vanilla extract
- pinch salt
Instructions
Mix all ingredients together until combined.
Enjoy!
Notes
2g net carbs per serving
Nutrition
Calories: 134kcalCarbohydrates: 4gProtein: 1gFat: 13gFiber: 2g
Keyword cinnamon, creamy, summer
Tried this recipe?Tag @nobunplease or #nobunplease on Instagram!
What’s your favorite summer beverage? Comment below and get the discussion started!
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Reader Interactions
Comments
loa337
Fantastic. We did it in a blender to help the cinnamon emulsify better. Used unsweetened coconut milk due to almond allergy.
The second batch, we added collage peptides for protein. We have some sitting in the fridge with chia seeds for some horchata chia pudding tomorrow.
Excellent "liquid fat bomb" for keto. Delicious flavor and creamy. Thank you!!Reply
Kathy Cooke
Love it! So easy. Tastes just like regular horchata, except maybe a bit thinner. Could add collagen powder to bulk it up.Reply
Adriana
I did not expect this to be as amazing as it turned out. Thank you for the recipe. It’s delicious!Reply
Joselyn Salazar
This was quite delightful! My boyfriend and I love it.Reply
Dom Geracia
Glad you enjoyed!
Reply
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Terry
This was delicious! I added more vanilla than it called for and next time I’m adding more cinnamon! Thank you for this great recipe! I calculated 3 net carbs since the hwc has 2 net carbs and the almond milk has one.
Reply
CaptainCapricorn
It’s even better with coconut milk!Reply
Dom Geracia
Great idea, thanks for sharing!
Reply
Marce
I just mamade it, it is delicious. Thank you for the receipe.Reply
Dom Geracia
So glad you enjoyed!
Reply
Red
Freaking DELICIOUS!!! I only used 1.5tbsp of sweetener instead of 2tbsp as called for in the recipe, and I used my handheld coffee frother before adding the ice and a shot of Absolut vanilla vodka, so it was super creamy and thick!! HOLY YUM!!!!Reply
Diana
Just made this and it was delicious. My sons loved it as well. Thank you for sharing.Reply
Michelle
Very, very good!!Reply
Michele
Thank you for this recipe - it is soooo good. I was unsure as to whether the ice was blended in with almond milk or if the horchata was just poured over the ice. I blended it and it is delicious!Reply
Jo
I made it into chia pudding ... so darn good!Reply
FoxyLady
This hits the spot! I'll definitely be making this drink again.
Reply
Cynthia
Fantastic! Thanking you for sharing the recipe , I definitely didn't feel like I was missing anything!Reply
Meli
I’m going to make it tonight and add vodka. Wish me luck lolReply
Mrs Hoadley
This is really good! Thank you for sharing it ?.
Reply
Jessica
This is great! Thanks for posting it! It’s the closest i have gotten to horchata in a very long time!Reply
