Are pork chops OK to eat on keto?

Yes, pork is a staple in many ketogenic diets . It provides a good source of protein and healthy fats.

Are green beans allowed on keto?

Green beans and black soybeans are keto-friendly bean options , each containing only 2 grams of net carbs per 1/2-cup (60–90-gram) serving. Some promising keto substitutes for beans include mushrooms, eggplant, avocado, ground meat, and boiled peanuts.

How many net carbs are in green beans?

According to the USDA, 1 cup of green beans offers 7 g of total carbs, 4 g of net carbs, 0.2 g of fat, and 2 g of protein. Plus, it's a good source of vitamin C and an excellent source of vitamin K. Try roasting them with a little Parmesan, to add a nutty, salty flavor hit without a ton of extra carbs.

Can you eat pork chops when trying to lose weight?

Pork chops are an easy-to-cook lean red meat. They offer important nutrients like protein, selenium, zinc, and iron that support everyday body functions and can be helpful in losing weight . Because pork chops are considered red meat, you should be mindful of how frequently you eat them.

What meat is not keto friendly?

Examples of meat products to avoid: Breaded meats. Bacon with added sugar. Processed meat that could have hidden carbs. Processed meats high in nitrates. Plant-based proteins.

Is diet co*ke OK on keto?

What sodas are keto-friendly? You can drink zero-calorie sodas while on keto . These include Diet co*ke, co*ke Zero, Diet Pepsi, and other no-carb options. You can even make homemade soda with carbonated water, fresh fruits, and plant-based sugar additives.

Can I have a banana on keto?

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet . With 25g of carbs per 100g serving, bananas are too high in carbs.

What vegetables are off limits for keto?

Vegetables to avoid in a keto diet Vegetable Carbs per 100 g potatoes 20.45 g sweet potatoes 16.82 g beets 9.56 g parsnips 16.47 g 3 more rows Apr 28, 2021

Can I eat peas on keto?

Although carbs in peas are higher than some other veggies, you can still incorporate them into a keto lifestyle. Keep carbs low with small serving sizes, or try keto pea substitutes to cut carbs even more.

Is Tomato good for keto?

Botanically speaking, tomatoes are considered a fruit. However, unlike other fruit, they're considered keto-friendly . That's because tomatoes contain around 2–3 grams of net carbs per 3.5 ounces (100 grams) — or up to 10 times fewer net carbs than most fruit — regardless of their variety ( 5 , 7 , 8 , 9 , 10 ).

Is broccoli good for keto?

Broccoli. With just 2 grams of net carbs per ½ cup, broccoli is a major superfood that should be a staple on the keto diet , says Suzanne Dixon, R.D. It's high in fiber and protein to keep you full and you can use it in just about anything—stews, soups, and keto makeovers of your favorite foods like casserole.

What kind of pork can I eat on keto?

Pork has a macronutrient ratio of 50% fat, 40% protein, and 5% carbs. Keto dieters can feel free to indulge in pork options like baby back ribs, sugar-free bacon, plain ham, pork belly, pork rinds, sugar-free sausages, pork shoulder, and pork tenderloin .

Is pork chops high in carbs?

Pork Chop (1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)) contains 0g total carbs , 0g net carbs, 6.8g fat, 13.1g protein, and 118 calories.

Can I eat chicken chop on keto?

What kind of chicken can I eat on keto? For meat lovers, the best news is → both white meat and dark meat are perfectly fine to eat when following a keto diet . However, note that the best type of chicken to use is definitely chicken breast as it is the leanest cut.

Keto Pork Chops with Green Beans - Recipe

Juicy pork chops. Crunchy green beans. Garlic butter. Now that's what we call a one-skillet wonder. And it's keto elegance at its finest.

January 14 2018 by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE in Recipes, Dinner, Lunch, Meal

Juicy pork chops. Crunchy green beans. Garlic butter. Now that's what we call a one-skillet wonder. And it's keto elegance at its finest.

USMetric

4 servingservings

Ingredients

Garlic butter

5 oz. 140 g butter, at room temperature
½ tbsp ½ tbsp garlic powder
1 tbsp 1 tbsp dried parsley
1 tbsp 1 tbsp lemon juice
salt and pepper

Pork chops

1½ lbs 650 g pork choppork chops
2 oz. 55 g butter, for frying
1 lb 450 g fresh green beans
salt and pepper

This recipe has been added to the shopping list.

www.dietdoctor.com

Making low carb simple

Instructions

Mix butter, garlic, parsley, and lemon juice. Season with salt and pepper to taste. Set aside.
Make a few small cuts in the fat surrounding the chops to help them stay flat when frying. Season with salt and pepper.
In a large frying pan, melt the butter over medium-high heat. Add the chops and fry for about 5 minutes on each side or until golden brown and thoroughly cooked through.
Remove the chops from the pan and keep warm.
Use the same skillet and add the beans. Salt and pepper to taste. Cook over medium-high heat until the beans have a vibrant color and are slightly softened but still a bit crunchy.
Serve the pork chops and beans together with a dollop of garlic butter melting on top.

Tip

Canned or frozen green beans may not be quite as crunchy but still taste great and deliver easy nutrients straight from your freezer or pantry.

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What did you think? Please share your thoughts in the comment section below!

30 comments

1
Elizabeth
December 14 2017
This looks delicious, but butter does not do well at medium high temp. I just tried this anyway and the butter immediately scorched, turn brown/black, and smoked. I salvaged half the butter that hadn't melted yet and turned down the heat to medium, but how is it you expect to cook at medium-high heat with butter and not have it burn?
Reply: #12
2
Keto Fiend
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January 12 2018
Great!! I boiled the green beans for a few begore frying since I like them soft. One of my favorites.
3
Gentiann
January 14 2018
Great recipe.
Elizabeth, try to use pork fat when frying pork chops. It is delicious.
4
Pam Yewell
January 18 2018
I made this last night and I put a table spoon of olive oil in the butter to keep it from burning. Worked great!! We loved this dish and will have it again and again.
5
Joliver
January 20 2018
Just made this for dinner, used 3/4 inch bone in pork chops. Butter portion was devine, I used lime juice instead of lemon, works very well. We will definitely be making this again!
6
Mary
January 22 2018
Delicious, but think I will use ghee next time for frying the pork. It stands up to high heat better.
7
Loretta Jones
May 21 2018
This dinner put me way over for all my macros. Can I really lose weight this way? 3 eggs for breakfast. 3 oz tuna with 2 tbsp map, 1/2 avocado for lunch. Now add 910 calories, 73% fat. Worried.
Reply: #8
8
Reply to comment #7 by Loretta Jones
Peter Biörck Team Diet Doctor
May 21 2018
Hi Loretta!
Have you read this?
https://www.dietdoctor.com/how-to-lose-weight
This dinner put me way over for all my macros. Can I really lose weight this way? 3 eggs for breakfast. 3 oz tuna with 2 tbsp map, 1/2 avocado for lunch. Now add 910 calories, 73% fat. Worried.
9
Joey
July 31 2018
Can someone answer when it says just 4 pork chops what is the size we are looking at?
10
sarah
September 4 2018
In regards to green beans, aren't these high in carbs? no good for keto?
11
Anne
November 18 2018
For cooking with butter always use nonsalted. Cooking 101. 😊
12
Reply to comment #1 by Elizabeth
Katherine B
January 20 2019
Use bacon fat instead of butter, it won't burn as easily
13
Lori
January 23 2019
We LOVED this dish. Easy to cook on a busy week night and it was delicious. It's a keeper.
See Also
Keto Soft Pretzel Recipe- Salty Keto Snack Idea - Stylish Cravings
14
sandra popp
February 7 2019
How would you fix this in an InstantPot?
Reply: #15
15
Reply to comment #14 by sandra popp
Kristin Parker Team Diet Doctor
February 8 2019
How would you fix this in an InstantPot?
You would want to use the saute feature as it's the sauteeing in butter that gives the nice crust.
16
Madreloco
March 15 2019
OMG, what is wrong with people today, so many of these comments are ignorant, do they not know how to do anything on their own or look it up or try something different that is on the keto plan I feel sorry for the diet doctor people, they must get very frustrated reading the comments. Thanks to diet Dr forgiving us a lot of the information we need to get started on the keto plan I appreciate your efforts.
17
Nicholas
April 12 2019
When I add this recipe to my grocery list for one serving it states the pork chop is 9oz. That’s kind of high no? I am subbing the chop with ribeye do I get a 9oz ribeye or would a typical 5-5oz ribeye be better? I mean I would love a 9oz ribeye but I don’t want to over eat protein.
Reply: #18
18
Reply to comment #17 by Nicholas
Kristin Parker Team Diet Doctor
April 12 2019
When I add this recipe to my grocery list for one serving it states the pork chop is 9oz. That’s kind of high no? I am subbing the chop with ribeye do I get a 9oz ribeye or would a typical 5-5oz ribeye be better? I mean I would love a 9oz ribeye but I don’t want to over eat protein.
It states 9oz because (I am assuming here) that you are planning on making the 1+1 servings? One serving for dinner and then the +1 for lunch the next day? I would double check that!
Reply: #19
19
Reply to comment #18 by Kristin Parker
Nicholas
April 12 2019
I added this recipe to finish off my first week edited dairy free planner. No repeat for Monday because it’s a different week. On the app I reduce the 4 settings to 1 and it says 9oz. I have a screencap of it :)
When I multiply it to 2 servings it rockets to 20oz
So plan on my typical 5-6 ounces?
Reply: #20
20
Reply to comment #19 by Nicholas
Kristin Parker Team Diet Doctor
April 13 2019
I added this recipe to finish off my first week edited dairy free planner. No repeat for Monday because it’s a different week. On the app I reduce the 4 settings to 1 and it says 9oz. I have a screencap of it :)
When I multiply it to 2 servings it rockets to 20oz
So plan on my typical 5-6 ounces?
Yes, I would!
21
Julie B
May 16 2019
I gotta agree with Madreloco. Keto is simple. Stop complicating it.
22
PD
June 11 2019
The macros shown in this recipe is wrong. There is no way you are getting the amount of protein with just one pork chop per serving.
Reply: #23
23
Reply to comment #22 by PD
Kristin Parker Team Diet Doctor
June 12 2019
The macros shown in this recipe is wrong. There is no way you are getting the amount of protein with just one pork chop per serving.
I have asked the awesome recipes team to review the macro calculations for this recipe.
24
Allison
May 19 2020
It was so good!! We loved the butter topping. Cooked great in our cast iron skillet!
25
wikstrom.ava
January 13 2021
Just made this for dinner and both hubby and I absolutely loved it. One of my new fav!
Reply: #26
26
Reply to comment #25 by wikstrom.ava
Kristin Parker Team Diet Doctor
January 13 2021
Just made this for dinner and both hubby and I absolutely loved it. One of my new fav!
I'm glad you enjoyed this dish! Thank you for taking the time to let us know!
27
Felicia
January 25 2021
This meal was absolutely fantastic. Simple recipe, with a fabulous taste! This recipe will definitely be put into our monthly dinner rotation.
28
Ruthina
April 13 2021
This is amazing. I kept the temps to med and it all turned out beautifully. The butter with the garlic and parsley with that hint of lemon juice was perfect with the pork chops. I did add some sliced red onion and some fresh garlic in with the potty chops. I added the green beans in towards the end of the port chops cooking. The flavor surprised me at how well they came together. Keeping this as my go to.
Reply: #29
29
Reply to comment #28 by Ruthina
Kristin Parker Team Diet Doctor
April 13 2021
This is amazing. I kept the temps to med and it all turned out beautifully. The butter with the garlic and parsley with that hint of lemon juice was perfect with the pork chops. I did add some sliced red onion and some fresh garlic in with the potty chops. I added the green beans in towards the end of the port chops cooking. The flavor surprised me at how well they came together. Keeping this as my go to.
Thank you for your notes, it dounds delicious indeed!
30
Terry
January 5 2023
I cooked this recipe tonight and my husband and I loved it. I added onions.

Keto Pork Chops with Green Beans - Recipe - Diet Doctor (2024)

Ingredients

Instructions

Tip

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30 comments

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FAQs

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Is broccoli good for keto? ›

Vegetable	Carbs per 100 g
potatoes	20.45 g
sweet potatoes	16.82 g
beets	9.56 g
parsnips	16.47 g