Keto Strawberry Muffins - Divalicious Recipes (2024)

FAQs

How many strawberries in keto? ›

Therefore, a cup of whole strawberries contains around eight net carbohydrates, which is fine for a keto diet. However, you may want to eat just half a cup of strawberries, depending on what other foods are on your menu for the day. The best part about strawberries is their versatility.

Nutrition - 4g net carbs per muffin, calculated based on erythritol sweetener as having zero net carbs, this may vary if you change the sweetener. Servings - makes six muffins, assuming one muffin per serving as they are very filling even though they are small!

Are Strawberries Keto-Friendly? Yes, strawberries are considered keto-friendly as they are low in carbs and high in fiber. One cup of strawberries contains only about 8 grams of net carbs, making them a great option for those following a ketogenic diet.

Strawberries are another delicious, sweet, and filling fruit that you can eat in moderation on the keto diet. A cup of sliced strawberries contains more than 3 g of fiber and around 9 g of net carbs, according to USDA data.

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

Eating more than 50 grams of carbs may disrupt ketosis.

Some people can eat more and still stay in ketosis, whereas others may need to restrict their carb intake more in order to stay in ketosis.

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Expo Fresh Strawberries (8 berries) contains 12g total carbs, 8g net carbs, 0g fat, 1g protein, and 45 calories.

A person who aims to eat no more than 100–150 grams of carbs per day can easily fit in several pieces of fruit per day without going over their limit. However, someone who is on a very low-carb ketogenic diet with under 50 grams per day doesn't really have much room.

Keto Fruit in Moderation

Instead, stick with healthy fats, protein foods, non-starchy veggies and limited fruit to keep those net carbs low. One serving of berries may be the only fruit you'll have that day, for example.

How many strawberries make a carb? ›

Carbs in 1 cup strawberries (about 8 single berries) clock in at 11.5 grams total carbs [*]. We know the answer to how many carbs in a cup of strawberries, but how many net carbs in strawberries? Since they contain some fiber, net carbs in strawberries add up to 8.5 grams net carbs for a 1-cup serving.