Recipes: Cranberries (2024)

CRANBERRY-PEAR CRISP

Serves 6 to 8.

Note: Want some style for serving? Bake these in individual ramekins instead of a 9- by 13-inch pan. From "Come One, Come All/ Easy Entertaining With Seasonal Menus," by Lee Svitak Dean

Filling

• 8 ripe pears, peeled, cored and cut in 1/4-in. slices

• 1 tbsp. lemon juice

• 2 c. fresh cranberries

Make cranberry-pear crisp in individual ramekins for a more personalized approach.

• 1/4 c. granulated sugar

• 1 tsp. cinnamon

Topping

• 1 c. rolled oats

• 3/4 c. flour

• 1/2 c. firmly packed brown sugar

• 8 tbsp. (1 stick) butter, softened and cut into pieces

Directions

Preheat oven to 350 degrees.

Toss the pear slices in lemon juice and combine with cranberries in an ungreased 9- by 13-inch baking pan; toss with granulated sugar and cinnamon.

In a bowl, mix oats, flour, brown sugar and butter with a fork until crumbly. Sprinkle over fruit mixture. Bake for 30 minutes, or until the fruit is tender and the topping is lightly browned. Serve warm, at room temperature or chilled.

Nutrition information per each of 8 servings:

Calories400Fat15 gSodium91 mgCarbs67 g Sat. fat9 gCalcium48 mg

Protein4 gCholesterol38mgDietary fiber8 g

Diabetic exchanges per serving: 2 fruit, 1 bread/starch, 1½ other carb, 3 fat.

EASY CRANBERRY RELISH

Makes about 3 cups.

Star Tribune, Star Tribune

The Winners of the 10th annual cookie contest for the Star Tribune Taste section. Cranberry Pecan Swirls by Annette Poole of Prior Lake.

Note: From "Come One, Come All/ Easy Entertaining With Seasonal Menus," by Lee Svitak Dean.

• 1 (12 oz.) pkg. fresh cranberries

• 1 1/2 c. sugar, or to taste

• Zest from 1 orange or 1 lemon (or both)

Directions

In a food processor or blender, coarsely chop the cranberries.

In a large bowl, toss berries and sugar together. Add zest to cranberries; stir. Refrigerate for 6 to 8 hours or overnight to let flavors blend. Stir again before serving.

Nutrition information per ¼-cup serving:

Calories110Fat0 gSodium1 mgCarbs29 g Sat. fat0 gCalcium3mg

Protein0 gCholesterol0mgDietary fiber1 g

Diabetic exchanges per serving: 2 other carb.

Cranberry Pork Tenderloins

Serves 4 to 6.

Note: From "Minnesota's Bounty," by Beth Dooley.

• 2 pork tenderloins, about 1 1/2 lb. each

• Salt and freshly ground pepper

• 2 tbsp. unsalted butter

• 1/2 c. chopped onion

• 1 c. cranberries

• 1/4 c. dry white wine

Directions

Preheat oven to 350 degrees.

Season pork with salt and pepper. Melt butter in large ovenproof skillet set over medium-high heat. Add tenderloins and sear, rolling them from side to side, until all sides are browned. Remove pork from pan and set aside.

Reduce heat to medium and add onions and cranberries to the pan. Cook until the onions are wilted and the cranberries pop, about 3 minutes.

Stir in wine and scrape to loosen browned bits from bottom of pan. Return tenderloins to pan and baste with sauce.

Put pan in oven and bake until pork registers 145 degrees on an instant-read thermometer, about 5 to 10 minutes. Allow pork to stand 5 minutes before slicing tenderloins into medallions. Serve with pan juices and cranberries.

Nutrition information per serving:

Calories310Fat13 gSodium105 mgCarbs4 g Sat. fat5 gCalcium17 mg

Protein45 gCholesterol110 mgDietary fiber1 g

Diabetic exchanges per serving: 6 lean meat.

CRANBERRY PECAN SWIRLS

Makes about 3 dozen cookies.

Note: This dough must be prepared in advance. The recipe is a finalist in the Taste holiday baking contest, from Annette Poole of Prior Lake .

• 1 1/2 c. flour, plus extra for rolling dough

• 1/4 tsp. baking powder

• 1/4 tsp. salt

• 1/2 c. butter, at room temperature

• 3/4 c. sugar

• 1 egg

• 1 tsp. vanilla extract

• 1/3 c. finely chopped fresh cranberries

• 1/2 c. ground pecans

• 1 tbsp. freshly grated orange zest

Directions

In a medium bowl, whisk together flour, baking powder and salt, and reserve.

In a bowl of an electric mixer on medium-high speed, beat butter and sugar until light and fluffy, about 2 minutes. Add egg and vanilla extract, and beat until thoroughly combined. Reduce speed to low, add flour mixture and mix until just incorporated. Cover with plastic wrap and refrigerate at least 1 hour.

In a small bowl, combine cranberries, pecans and orange zest.

On a lightly floured work surface, using a lightly floured rolling pin, roll dough to a 10-inch square. Sprinkle cranberry mixture over dough, leaving a 1/2-inch border on two opposite sides. Roll dough, jelly-roll fashion, beginning at one of the borders and rolling toward the other border. Wrap in plastic wrap and freeze at least 8 hours.

When ready to bake, preheat oven to 375 degrees and line baking sheets with parchment paper. Unwrap dough and trim off uneven ends. Using a sharp knife, cut dough into 1/4-inch thick slices and place cookies (flat side down) 2 inches apart on prepared baking sheets. Bake until lightly browned, 14 to 15 minutes. Remove from oven, cool 2 minutes and transfer cookies to a wire rack to cool completely.

Recipes: Cranberries (2024)

FAQs

Why should cranberries not be eaten raw? ›

Is it safe to eat cranberries raw? Cranberries are generally considered safe whether they are cooked or raw. However, because of their notoriously bitter, sharp taste, most people prefer not to eat them raw or unsweetened. This bitterness is due to the high tannin content of cranberries.

What takes the bitterness out of cranberries? ›

Add A Splash Of Vinegar

While citrus is a natural pairing for cranberry sauce, bright, savory vinegars like sherry vinegar, balsamic vinegar, and apple cider vinegar play well with the bitter-tart berries. Start with a little, then add more gradually. It's easy to overdo it when in comes to bold vinegars.

What cranberries do for your body? ›

Cranberries provide a good source of various vitamins and antioxidants. Historically, Native Americans used cranberries as a treatment for bladder and kidney diseases, while early settlers from England used them to treat poor appetite, stomach complaints, blood disorders, and scurvy.

What is the best way to eat fresh cranberries? ›

Using Fresh Cranberries
  1. Cook cranberries into a sauce. ...
  2. Add fresh cranberries to your favorite baked goods. ...
  3. Blend cranberries into a vinaigrette to drizzle over salad. ...
  4. Create a brilliant red co*cktail or punch. ...
  5. Blend cranberries with fruit to make a tangy smoothie. ...
  6. Coat the cranberries in sugar to make a sparkly garnish.

When should you not eat cranberries? ›

Cranberry has relatively high levels of oxalate, chemicals that may raise the risk of kidney stones in some people. If you have kidney stones, talk to your doctor before taking cranberry supplements or drinking a lot of cranberry juice. DO NOT use cranberry if you already have a UTI.

What illness can cranberries prevent? ›

Cranberries contain a substance that can prevent bacteria from sticking on the walls of the bladder. This may help reduce bladder and other urinary tract infections (UTIs). Cranberries (usually as cranberry juice) have been used to try and treat UTIs, particularly in high risk groups such as older people.

Why do they soak cranberries? ›

Wet Harvesting

Cranberries have pockets of air inside the fruit. Because of this, cranberries float in water, and thus, the bogs can be flooded to aid in removal of fruit from the vines. Water reels, nicknamed “egg-beaters” are used to stir up the water in the bogs.

Do cranberries sweeten when cooked? ›

When fresh cranberries are cooked, they release all their sweet-tart flavor and the jammy goodness (from natural pectins) that makes cranberry sauces and relishes so popular at Thanksgiving. Use them to add zingy flavor to all kinds of desserts and help thicken pie and cobbler fillings.

Why do you soak cranberries? ›

However, some people might choose to soak dried cranberries briefly (15-30 minutes) in warm water or fruit juice to rehydrate them slightly if they prefer a softer texture or if they plan to use them in recipes where a softer consistency is desired. Soaking can also help reduce their natural tartness.

Are Craisins the same as dried cranberries? ›

Dried cranberries may be marketed as craisins due to the similarity in appearance with raisins, although the word "Craisin" is a registered trademark of Ocean Spray. Craisins were introduced as part of a packaged cereal produced by Ralston Purina in 1989.

Are cranberries healthier than blueberries? ›

The cranberry is also a contender when it comes to antioxidant content. While wild blueberries outperform them when it comes to measuring both antioxidant capacity and cellular antioxidant activity, cranberries pack their own health punch.

Are cranberries anti inflammatory? ›

Cranberries have anti-inflammatory effects, thanks to their high amounts of antioxidants, especially anthocyanins and flavanols, which give cranberries their dark hue. “Antioxidants have been shown to reduce the risk of certain chronic diseases because they can help lower inflammation in our bodies,” says O'Neill.

Should fresh cranberries be refrigerated? ›

Fresh cranberries are usually good stored in the refrigerator for two weeks. If kept longer, you will find a gradual deterioration of quality with more soft or bruised berries. Berries can be stored in the original packaging in the refrigerator crisper for up to four weeks.

How long do cranberries last in the fridge? ›

How Long Fresh Cranberries Will Last. If stored correctly, fresh cranberries will last in the refrigerator for three to four weeks. If you opted to freeze them, they'll keep well for up to a year. When frozen, you can use them straight from the freezer without defrosting.

How many raw cranberries should I eat a day? ›

HOW MUCH CRANBERRIES TO EAT DAILY? Studies confirming the health-promoting properties of cranberries have typically used doses of 100-300 g of fresh cranberries, equivalent to 7-10 g of dried cranberries, and 100-150 ml of 100% cranberry juice.

Are cranberries healthier raw or cooked? ›

Fresh, raw cranberries are the healthiest. If they're too sour for you, you can still enjoy sweetened versions as part of a healthy diet.

Are raw cranberries good for kidneys? ›

4. Cranberries. Cranberries are low in potassium and high in vitamin C, making them another great choice for people with kidney disease. Cranberry juice has also been shown to help prevent urinary tract infections, which are typical for people with kidney disease.

How healthy are raw cranberries? ›

You may only think of eating cranberries around Thanksgiving, but this fruit can add some zing (and plenty of health benefits) year-round. Cranberries, which are mostly carbs and fiber, contain about 90% water. They also contain vitamins and minerals like vitamin C, vitamin E, vitamin K and manganese.

Are raw cranberries a laxative? ›

Cranberries are high in natural fiber and contain about 4.6 grams per serving. This hit of fiber keeps your digestive tract moving along and prevents constipation. It also keeps you full, preventing afternoon sugar cravings and too much snacking.

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