Spanish Cauliflower Rice Recipe - Low Carb & Keto Friendly (2024)

FAQs

Can I eat cauliflower rice everyday on keto? ›

With only 5 grams of carbs (3 grams net carbs) per cup, yes: Cauliflower rice is keto. Normal portions of cauliflower rice are unlikely to kick you out of ketosis, especially if you consume them with plenty of healthy fat.

Quinoa, brown rice, and wild rice all have a nutty flavor and a chewy texture, while orzo and cauliflower rice have a milder flavor and a softer texture. You can also experiment with different combinations of rice and other ingredients to create your own unique Spanish rice alternative.

Cauliflower has several properties that may help with weight loss. First, it is low in calories with only 27 calories per cup (107 g), so you can eat a lot of it without significantly increasing your calorie intake ( 1 ). It can also serve as a low calorie substitute for high calorie foods, such as rice and flour.

You do not have to limit vegetables if you are on the keto diet or are considering it. Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes.

In addition, cauliflower rice is low in carbs. It provides only 3 grams of net carbs per cup (107 grams) — 18 times fewer carbs than the same quantity of rice ( 1 , 2 , 3 ).

Keto-friendly beans

On a strict keto diet, your best bet for beans is to choose either green beans or black soybeans. While green beans are typically prepared more like a vegetable than a bean, black soybeans are a great alternative to other, starchier beans in soups, bean dips, refried beans, or other recipes.

It's Skinny rice is also known as shirataki rice. Like It's Skinny pasta, It's Skinny rice has ZERO carbs in a 1 cup serving and only 9 calories in the entire two-serving bag! That's right!

Miracle Rice — The Lowest Carb Keto Rice, No Cauliflower Necessary. Made from konjac root, miracle rice (and shirataki noodles) only contain trace amounts of net carbs and are packed with health-promoting fiber.

Best substitute for paella rice is risotto rice (arborio rice) which has similar characteristics ie. ability to absorb lots of liquid, except risotto goes creamy if you stir it. The next best is medium grain rice – the same rice I use for rice pudding.

Spanish rice has a firmer texture and stronger aroma compared to Mexican rice, it gets its sweet yet savory flavor as well as its golden color from saffron. As it is more absorbent, Spanish rice is also better suited for dishes that need to be slow cooked.

Is it OK to eat riced cauliflower everyday? ›

The fact that it's a vegetable makes cauliflower automatically good for you. Additionally, cauliflower is packed with nutrients that give it unique benefits, such as fiber, vitamin C, vitamin K and choline. These properties give you a good reason to eat it frequently or even daily.

Cauliflower rice is low in calories and high in fibre, making it a great rice alternative for people looking to lose weight.

The Harvard School of Public Health recommends that people eat no more than 50 grams of carbohydrates per day while on a keto diet. You can eat up to 900 grams of cauliflower per day when on a ketogenic diet because 100 grams of it only contains 5 grams of carbohydrates.

Eating as much food as you want is not recommended on the keto diet. Eating too much food can lead to weight gain, which is counter to the goal of the keto diet. The keto diet is a low-carb, high-fat diet that promotes weight loss by forcing the body to switch from burning glucose for fuel to burning fat.

Cooking cauliflower rice prevents it from developing a funky smell as quickly. Cooked cauliflower rice keeps for approximately 4 days in a sealed container in the fridge.